Size Guide

Size Guide

Finding Your Size

The two-minute guide · easier than it looks
The easiest way to get your size spot on: take a shirt (or hoodie, shorts — whatever you're after) that already fits you nicely, lay it flat, and measure that. Our charts list the garment's full size, so you just measure straight across and double it to match the chart. Two quick measurements and you're done. Ever unsure? Just message us — we'd much rather help you measure than swap a kit after.
01 GRAB A GARMENT THAT FITS
The whole trick — measure something you already own that fits how you like, not your body.
02 LAY IT FLAT
Smooth it out on a table or the floor — no creases, with any zip or buttons done up.
03 DOUBLE THE WIDTH
Measuring across gives you half the way round, so double it to match the full-round numbers on our charts.
04 BETWEEN SIZES?
Go bigger — kit should move with you, not cling to you. (Sizing for kids? Measure a garment that fits them, not their age.)
★ THE EASIEST WAY TO MEASURE — lay a top that fits flat, measure straight across the chest from armpit to armpit, then double it. That's your full chest size — match it to the Chest column. For length, measure from the top of the shoulder down to the hem. That's it — you're done.
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Shirts, hoodies, windbreakers & 1/4 zips

Chest — lay the garment flat and measure straight across from armpit to armpit, just below the sleeves. Double that number — it's the full way round, which is exactly what the Chest column shows.
Back length — lay it flat and measure from the top of the shoulder straight down to the bottom hem. No doubling — this one matches the chart as it is.
Prefer to measure yourself instead? Wrap a tape around the fullest part of your chest — that number matches the Chest column directly, no doubling. Want a baggier fit or room for layers? Size up.
CHESTLENGTH
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Shorts

Waist — lay the shorts flat and measure straight across the top of the waistband, relaxed (don't stretch the elastic). Double it to match the Waist column.
Inseam — with the shorts flat, from the crotch seam straight down the inside of the leg to the hem. No doubling on this one.
Outseam — from the top of the waistband down the outside of the leg to the hem.
WAISTINSEAMOUTSEAM
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Socks

Leg — from the bottom of the heel up the back of the leg to wherever you want the sock to finish — usually just under the knee for football socks.
Foot — stand on a piece of paper, mark the back of the heel and the tip of the longest toe, and measure between the marks. (Much easier than wrestling a tape measure around a foot.)
LEGFOOT
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Gloves

these ones are in centimetres
Palm around — wrap the tape around the widest part of your hand, across the knuckles, leaving the thumb out. Use your stronger hand.
Palm length — from the wrist crease up to the tip of the middle finger.
Heads up: glove sizes are in centimetres — everything else on our charts is in inches.
KNUCKLESPALM LENGTH
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The questions we get asked most

"My kid is 9 but big for their age" — measure a shirt that already fits them and go by that, not the age. And when in doubt, size up — they'll grow into it before you know it.
"I'm between Medium and Large" — go Large. You'll thank yourself in the second half.
"My favourite shirt measures 20 inches across" — double it (40 inches) and find that in the Chest column — that's your size. So 20 inches across = a size S (40).
Still not sure? — just WhatsApp us your measurements and we'll pick the size for you. No bother at all — it's what we're here for, and it beats guessing.
SQD SPORTSWEAR07377 810898 · Massey@SQDsportswear.com · sqdsportswear.com
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Size Charts

every measurement is the full way round the garment · if in doubt, size up
// FOOTBALL JERSEY
Size Chest Back Length
7XS 24 19.5
6XS 26 20.5
5XS 28 21.5
4XS 30 22.5
3XS 32 23.5
2XS 34 24.5
XS 36 25.5
S 40 28
M 42 28.5
L 44 29
XL 46 29.5
2XL 48 30
3XL 50 30.5
4XL 52 31
// FOOTBALL SHORTS
Size Waist Inseam Outseam
7XS 16 4 12
6XS 18 4.5 12.75
5XS 19 5 13.5
4XS 21 5.25 14.25
3XS 22 5.75 15
2XS 24 6 16
XS 25 6.5 17
S 28 6.75 17.5
M 30 7.25 18
L 32 7.25 19
XL 35 7.5 19.5
2XL 36 7.5 20
3XL 38 8 21
4XL 40 8.5 21.5
5XL 41 8.75 22
// HOODIE
Size Chest Back Length
7XS 26 19.5
6XS 28 20.5
5XS 30 21.5
4XS 32 22.5
3XS 34 23.5
2XS 36 24.5
XS 38 25.5
S 42 26
M 44 27
L 46 29
XL 48 30
2XL 50 31
3XL 52 32
4XL 54 33
// WINDBREAKER
Size Chest Back Length
7XS 26 20
6XS 28 21
5XS 30 22.5
4XS 32 24
3XS 34 25.5
2XS 36 26.5
XS 38 27.5
S 42 29
M 44 29.5
L 46 30.5
XL 48 31
2XL 50 32
3XL 52 33
4XL 54 33.5
5XL 56 34.5
6XL 58 35.5
7XL 60 37
8XL 62 38
9XL 64 39
10XL 66 40.5
// PADDED JACKET
Size Chest Sleeve Back
YXS 29 18 20.5
YS 31 19 22
YM 35 20.5 23.5
YL 37 22 24.5
YXL 39 22.5 25.5
XS 42 23 27
S 44 23.5 28
M 47 24 29
L 49 24.5 30
XL 51 25 31
2XL 54 25.5 32
3XL 56 26 32.5
4XL 58 26.5 33
5XL 61 27 34
6XL 62 27.5 35
7XL 64 28 36
// 1/4 ZIP TOP
Size Chest Back Length
7XS 26 19.5
6XS 28 20.5
5XS 30 21.5
4XS 32 22.5
3XS 34 23.5
2XS 36 24.5
XS 38 25.5
S 42 26
M 44 27
L 46 29
XL 48 30
2XL 50 31
3XL 52 32
4XL 54 33
// ROBE (oversized fit)
Size Chest Back Length
7XS 44 28
6XS 46 30
5XS 50 33
4XS 52 35
3XS 54 36
2XS 56 38
XS 60 40
S 64 42
M 68 44
L 72 46
XL 74 47
2XL 76 48
3XL 78 49
4XL 80 50
5XL 82 51
6XL 84 52
7XL 86 53
// GLOVES (CM)
Size Palm Around Palm Length Glove Length
3XS 13/14 13/14 14.5
2XS 14/15.5 14/15.5 16
XS 15.5/17 15.5/17 17.5
S 17/18.5 17/18.5 19
M 18.5/20 18.5/19.5 20.5
L 20/22 19.5/21 22
XL 22/23.5 21/22.5 23.5
2XL 23.5/25 22.5/24 25
// SOCKS
Size Leg Foot
7XS 10" / 24cm 4" / 10cm
6XS 11" / 27cm 4.5" / 11cm
5XS 12" / 30cm 5" / 12cm
4XS 13" / 33cm 5.5" / 13cm
3XS 14" / 35cm 5.5" / 14cm
2XS 15" / 37cm 6" / 15cm
XS 16" / 40cm 6.5" / 16cm
S 17" / 44cm 7" / 18cm
M 18" / 47cm 8" / 20cm
L 20" / 50cm 9" / 23cm
XL 22" / 55cm 9.5" / 24cm
XXL 24" / 60cm 10" / 25cm